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Heidi Verner

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Stability Ball Dumbbell Fly

Target Body Part: Abs,Chest
Equipment Needed: Dumbbells,Stability Ball
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Stability Ball Dumbbell Press

Target Body Part: Abs,Arms,Chest,Shoulders
Equipment Needed: Dumbbells,Stability Ball
View Details >

Dumbbell Bench Press

Target Body Part: Arms,Chest,Shoulders
Equipment Needed: Bench,Dumbbells
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Stability Ball Push-Up

Target Body Part: Chest,Shoulders
Equipment Needed: Stability Ball
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Spider Walks

Target Body Part: Full Body/Integrated
Equipment Needed: No Equipment
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