All Exercises

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All Exercises


Bent Knee Push-up



Arms, Chest, Shoulders

No Equipment

Dumbbell Incline Press



Chest, Shoulders

Bench, Dumbbells

Standing Chest Stretch



Chest

No Equipment

Standing Shoulder Extension



Arms

No Equipment


  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools