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We have a wide selection of upper body workout routines and strength training exercises designed for all fitness levels. Target all areas of your body from your shoulders and upper arms to your thighs and lower abs with these full-body exercises. The American Council on Exercise is committed to helping all workout enthusiasts reach their fitness goals safely and efficiently. For full-body workouts featuring these exercises, visit our Workouts section.
Fit Life Articles
With so much conflicting fitness information out there, it can be tough to know how to organize your workouts to get the most benefits. ACE pro Jonathan Ross helps clear up some of the confusion by examining the research to help you determine which type of exercise you...
Spring is here and it’s time to trade out the heavier flavors of winter for the lighter fare found during this time of year. Take a fresh look at some classic springtime foods to complement Easter and Passover meals with lower fat and calories.
Today is National Walking Day, so grab your sneakers and get moving! Offering countless benefits, walking is an easy way to help counteract the negative effects of sitting too much throughout the day. Learn some great tips for integrating walking into your daily routine,...
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