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All Exercises


Stability Ball Dumbbell Fly



Abs, Chest

Dumbbells, Stability Ball

Stability Ball Dumbbell Press



Abs, Arms, Chest, Shoulders

Dumbbells, Stability Ball

Dumbbell Bench Press



Arms, Chest, Shoulders

Bench, Dumbbells

Stability Ball Push-Up



Chest, Shoulders

Stability Ball

Bent Knee Push-up



Arms, Chest, Shoulders

No Equipment

Spider Walks



Full Body/Integrated

No Equipment

Dumbbell Incline Press



Chest, Shoulders

Bench, Dumbbells

Medicine Ball Lunge to Chest Pass



Abs, Back, Butt/Hips, Chest, Full Body/Integrated, Shoulders

Medicine Ball

Standing Chest Stretch



Chest

No Equipment

Standing Shoulder Extension



Arms

No Equipment

TRX ® Atomic Push-up



Abs, Arms, Chest, Shoulders

TRX

TRX ® Single-arm Chest Press



Abs, Arms, Chest

TRX


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