ACE Fit Share
Fit Life Articles
With so much nutritional advice available, it can be a huge challenge to separate fact from fiction. One of the latest trends is called the alkaline diet, which is said to promote health and weight loss by creating a better pH balance in the body. Learn about the basic...
Are you excited to start training for your first race? Whether you’re aiming to finish a 5K or a marathon, here are 10 great tips for getting yourself ready for race day.
When it comes to women and strength training, too many women still believe that lifting weights will make them look bulky. Of course, this couldn’t be further from the truth. This blog clears up some common misconceptions and offers proven principles and effective exercises...
ACE Pro Homepage
Copyright © 2015 The American Council on Exercise. All Rights Reserved.4851 Paramount Drive, San Diego, California 92123 1 (888)-825-3636