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Fit Life Articles
Don’t sacrifice healthy eating for eating extravagantly. Here are eight simple ways to make your diet healthier without losing flavor or satisfaction.
Springtime offers a great opportunity to renew your commitment to better health. With spring cleaning at the top of your “to do” list, there’s no better place to start than your kitchen pantry.
Tight hips, which are often caused by sitting at a desk for hours on end, are a common contributor to low-back pain. Here are five great yoga poses that will help improve flexibility, reduce stress and tension, and open up the key muscles of the hips, all of which can help...
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