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Fit Life Articles
Keeping your restaurant encounters to a minimum is one surefire way to ensure that when you go out, you make the most of your meals.
If you’re having fun while moving your body, it’s easy to forget that you’re exercising. That’s why it’s critical to find creative ways to make physical activity more enjoyable. From walking your dog to playing an informal game of tag at a family gathering, making movement...
If you find yourself not making any gains or simply want a different exercise program, here are six ways using heavy weights can help you make the changes you want to see in your body.