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The TRX® Suspension Trainer is an incredibly versatile and useful piece of exercise equipment. Fitness pro Shana Martin demonstrates how to work the muscles of the upper body...
When it comes to building strong, well-defined triceps muscles, which exercise is more effective: body-weight bench dips or dumbbell triceps kickbacks? Four top personal...
Having good balance is an important requirement for daily life and can be enhanced through proper training. This 8-minute balance workout, developed by fitness pro Lawrence...
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