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Are you a parent interested in helping your child athlete get stronger, or a professional considering teaching a youth-focused strength-training class? Either way, you may...
Teaching youth fitness requires a much different approach than teaching adult fitness—more than anything, the activity has to be fun! ACE pro Anna Renderer explains...
Today’s the day! It’s Workout Wednesday—a great time to invest in your health and well-being. The holiday season is, of course, incredibly hectic, but with this 10-minute...
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