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All Exercises


Bent Knee Push-up



Arms, Chest, Shoulders

No Equipment

Incline Chest Press



Chest, Shoulders

Bench, Dumbbells

Standing Chest Stretch



Chest

No Equipment

Standing Shoulder Extension



Arms

No Equipment

Seated Cable Press



Chest

Resistance Bands/Cables, Weight Machines / Selectorized

Seated Chest Press



Chest

Weight Machines / Selectorized

Seated Close-Grip Chest Press



Arms, Chest

Weight Machines / Selectorized

Seated Decline Cable Press



Chest

Resistance Bands/Cables, Weight Machines / Selectorized

Seated Incline Cable Press



Chest

Resistance Bands/Cables, Weight Machines / Selectorized