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All Exercises


Bent Knee Push-up



Arms, Chest, Shoulders

No Equipment

Incline Chest Press



Chest, Shoulders

Bench, Dumbbells

Standing Chest Stretch



Chest

No Equipment

Standing Shoulder Extension



Arms

No Equipment

Chest Press



Arms, Chest, Shoulders

Barbell, Bench

Seated Cable Press



Chest

Resistance Bands/Cables, Weight Machines / Selectorized

Seated Chest Press



Chest

Weight Machines / Selectorized

Seated Close-Grip Chest Press



Arms, Chest

Weight Machines / Selectorized

Seated Decline Cable Press



Chest

Resistance Bands/Cables, Weight Machines / Selectorized

Seated Incline Cable Press



Chest

Resistance Bands/Cables, Weight Machines / Selectorized