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Fit Life Articles
Exercising outdoors in the summer can be a lot of fun, but it also can increase your risk of heat-related illness like heat exhaustion and heat stroke. Learn how you can safely exercise outside even when the mercury is on the rise. Here are six tips for staying cool while...
If you haven’t yet tried using a TRX Suspension Trainer, you’re missing out! This innovative piece of equipment is incredibly versatile and adds the element of instability to constantly engage your core and improve your balance. Fitness pro Riana Rohmann explains how to...
Soccer is the most popular sport in the world and never is that more evident than during the FIFA World Cup Tournament. Not only do millions of people enjoy watching soccer, they love to play it, too. If you want to follow in the super-fit footsteps of players like Real...
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