ACE Fit Share
Fit Life Articles
What are low-glycemic foods and do they offer potential nutritional benefits? Registered dietitian and ACE Certified Personal Trainer and Health Coach Gina Crome explains why you may want to take advantage of these foods.
Chronic stress can take a significant toll on the body and even lead to many long-term health concerns. Stress is so pervasive, however, that many people aren’t even aware of how stressed-out they really are. Here are 5 subtle signs that you may be feeling stressed, along...
Holiday parties typically offer enough temptations to derail even the most committed health-conscious guest. Learn how you can throw a fit and healthy holiday party that retains all of the fun and enjoyment of the season while reducing some of the weight gain and regret.