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Fit Life Articles
Exercise is too much fun—and far too valuable—to let it be boring and not deliver results. ACE Certified pro Jonathan Ross explains how to rebuild your workouts to make them more engaging and fun and far more effective.
Green smoothies are a great way to add leafy vegetables to your diet, but it can be a challenge to know how to make them appealing to your taste buds. Here are some great green smoothie recipes that maximize the nutritional value of greens, fruit and superfoods—and taste...
No equipment? No excuses. This fun and effective equipment-free workout combines six creative exercises into one complete total-body workout that will improve your fitness using nothing more than your own bodyweight.
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