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Fit Life Articles
There are many popular exercises that are not necessarily the most effective for strengthening and toning the muscles of the body. Learn which exercises you might want to skip and which ones you should probably add to your workout repertoire.
Looking for a workout that will improve agility, balance, coordination, endurance, and strength? This rugby-inspired workout will challenge your skills and your fitness level, and get you ready to participate in a wide range of sports and activities.
Wondering how to keep the kids moving (and burning off some of that enviable energy) when cooler temperatures force them to spend more time indoors? If you find yourself housebound with restless kids, use these great ideas to set up a relay or obstacle course around your...
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