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All Exercises


Standing Cable Flyers



Chest

Weight Machines / Selectorized

Seated Cable Press



Chest

Resistance Bands/Cables, Weight Machines / Selectorized

Seated Decline Cable Press



Chest

Resistance Bands/Cables, Weight Machines / Selectorized

Seated Incline Cable Press



Chest

Resistance Bands/Cables, Weight Machines / Selectorized

Seated Machine Bench Press



Chest

Weight Machines / Selectorized

Seated Machine Close-Grip Bench Press



Arms, Chest

Weight Machines / Selectorized

Standing Decline Cable Flyes



Chest

Weight Machines / Selectorized

Standing Incline Cable Flyes



Chest

Weight Machines / Selectorized


  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools