Trainers Near You
Ashburn VA change location
Silver Spring, MD
Silver Spring, Maryland
Chevy Chase, MD
ACE Fit Share
Fit Life Articles
Turns out, not all the experts are right, at least when it comes to establishing rules for exercise. While some rules are important to help keep exercisers safe, others are misguided and could actually keep you from reaching your goals. Here are six common workout rules...
It’s the one component of fitness that is most likely to be overlooked, especially when time is tight, but flexibility training is absolutely essential to maintaining a strong, healthy body that moves well at every age. Take a few minutes to test your flexibility and learn...
Taking the time to stretch and cool down at the end of a run can go a long way to helping you prepare for your next one. Using the Flex-Band and the contract-relax method of stretching is an extremely effective method of increasing muscle flexibility and joint ROM. Here are...
ACE Pro Homepage
Copyright © 2014 The American Council on Exercise. All Rights Reserved.
4851 Paramount Drive, San Diego, California 92123 1 (888)-825-3636