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All Exercises


Partner Assisted Bodyweight Squats



Abs, Butt/Hips, Legs - Thighs

No Equipment

Supine Hip Flexor Stretch



Butt/Hips, Legs - Thighs

No Equipment

Dumbbell Preacher Curl



Arms

Dumbbells

Dumbbell Wrist Curl - Flexion



Arms

Bench, Dumbbells

Kneeling Hip-flexor Stretch



Butt/Hips, Legs - Thighs

No Equipment

Thomas Stretch



Butt/Hips, Legs - Thighs

No Equipment

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  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools