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J. Manny Saenz

Personal Trainer

Chula Vista, CA

Irma Jimenez

Personal Trainer

San Diego, CA

Adam Smith

Group Fitness Instructor

San Diego, CA

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Exercise Library

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All Exercises


Cat-Camel

Target Body Part: Back,Chest
Equipment Needed: No Equipment
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Contralateral Limb Raises

Target Body Part: Back,Butt/Hips,Shoulders
Equipment Needed: No Equipment
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Shoulder Packing

Target Body Part: Back,Shoulders
Equipment Needed: No Equipment
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Stomach Crawls

Target Body Part: Full Body/Integrated
Equipment Needed: No Equipment
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