Summer Slim-down Foods
Losing weight can be challenging and excess hunger is one of the biggest obstacles most of us encounter when we try to slim down. If you’re focused on losing a few pounds...
While You Wait for Baby: Nesting and Stocking the Kitchen for Easy, Nutritious Meals
When the nesting urge kicks in, many pregnant women find themselves washing walls and clearing out closets. Dr. Tanaka urges women to channel that energy into getting the...
New Study Promotes Sleep Benefits of Exercise
If you’re like millions of other Americans, you may have trouble getting a good night’s sleep. There are many reasons people experience insomnia, but a new poll suggests that...