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All Exercises


Medicine Ball Lunge to Chest Pass



Abs, Back, Butt/Hips, Chest, Full Body/Integrated, Shoulders

Medicine Ball

Triceps Extension with Tubing (partner resisted)



Abs, Arms, Butt/Hips

Resistance Bands/Cables

Medicine Ball Power Drops



Arms, Chest, Shoulders

Medicine Ball

Overhead Medicine Ball Throws



Butt/Hips, Full Body/Integrated, Shoulders

Medicine Ball

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