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Finding a high-quality trainer who is a good fit for your needs and personality can be tough, so ACE Certified Pro Jonathan Ross created a list of questions that will help you separate the good from the bad and identify the right trainer for you.
Childhood obesity rates have risen steadily over the past several decades and many attribute these increases, at least in part, to exercise deficit disorder. Characterized by reduced levels of regular activity, too many children are sedentary and miss out on the benefits of...
While most youth fitness programs focus on health-related fitness components, it’s critical to include the components associated with skill related fitness because motor-skill competence promotes long-term engagement in physical activity. Learn why integrative fitness...
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