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In this second installment of a two-part series, ACE-certified Personal Trainer and National Physique Committee competitor Riana Rohmann details five important things to...
Have you jumped on the smoothie bandwagon yet? If not, now is the time—smoothies are a great way to get the recommended five to nine servings of fruits and vegetables every...
Don’t think you have time to exercise today? Well, if you’ve got 10 minutes, you’ve got enough time to exercise all your major muscle groups with this simple, yet effective...
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