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All Exercises

Partner Assisted Bodyweight Squats

Abs, Butt/Hips, Legs - Thighs

No Equipment

V Sit Partner Rotations with Medicine Ball


Medicine Ball

Medicine Ball Lunge to Chest Pass

Abs, Back, Butt/Hips, Chest, Full Body/Integrated, Shoulders

Medicine Ball

Partner Standing Row with Resistance Tubing

Arms, Back, Butt/Hips

Resistance Bands/Cables

Medicine Ball Power Drops

Arms, Chest, Shoulders

Medicine Ball