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All Exercises


Partner Assisted Bodyweight Squats



Abs, Butt/Hips, Legs - Thighs

No Equipment

V Sit Partner Rotations with Medicine Ball



Abs

Medicine Ball

Triceps Extension with Tubing (partner resisted)



Abs, Arms, Butt/Hips

Resistance Bands/Cables

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  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools