Physical Activity Guidelines Update: Strategies to Increase Physical Activity Among America’s Youth
The President’s Council on Fitness, Sports & Nutrition’s recent update of its guidelines on physical activity included a greater emphasis on increasing physical activity...
Mom’s Eating Habits May Play a Role in a Child’s Risk of Obesity
Are you struggling to get your child to eat more healthfully? Is a picky eater making mealtime miserable? The answer could be closer than you think: A new study suggests that...
I Tried It: Power Up Yoga with Rodney Yee
For the devoted yoga fan, few things can match the pleasure and satisfaction of completing a challenging yoga class—a feeling and experience that’s tough to replicate in your...