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Cool, creamy and packed full of nutrients, avocados are a delicious addition to our favorite summer dishes. Here are some delicious recipes that make great use of the avocado’s unique flavor and texture.
It’s summertime and many people are taking advantage of the warm weather by running outdoors. But, according to the American Council on Exercise (ACE), the heat may beat them before they have the chance to finish the first mile. Only fifteen minutes into a run, a person’s...
Running is a fantastic cardio activity, but it also can give the body a pounding. Yoga poses are a great way to finish off a run and prepare your body for the next one. Yoga expert Elizabeth Kovar presents six ideal yoga poses that will help you maintain your flexibility...
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