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Connie Epperson-Jaffe

Personal Trainer, ACE Health Coach

Del Mar, CA

Daniza Martinez

Personal Trainer

San Diego, CA

Deanne Ryder

Personal Trainer

Solana Beach, California

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Exercise Library

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All Exercises


Bird-dog

Target Body Part: Abs,Back,Butt/Hips
Equipment Needed: No Equipment
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Stability Ball Dumbbell Fly

Target Body Part: Abs,Chest
Equipment Needed: Dumbbells,Stability Ball
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Stability Ball Dumbbell Overhead Triceps Extension

Target Body Part: Abs,Arms
Equipment Needed: Dumbbells,Stability Ball
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Stability Ball Dumbbell Press

Target Body Part: Abs,Arms,Chest,Shoulders
Equipment Needed: Dumbbells,Stability Ball
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Dumbbell Front Squat

Target Body Part: Back,Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed: Dumbbells
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Dumbbell Bench Press

Target Body Part: Arms,Chest,Shoulders
Equipment Needed: Bench,Dumbbells
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Lat Pulldown

Target Body Part: Back
Equipment Needed: Resistance Bands/Cables
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Stability Ball Push-Up

Target Body Part: Chest,Shoulders
Equipment Needed: Stability Ball
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Stability Ball Shoulder Stabilization

Target Body Part: Back,Shoulders
Equipment Needed: Stability Ball
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Standing Dumbbell Overhead Triceps Extension

Target Body Part: Arms
Equipment Needed: Dumbbells
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Downward-facing Dog

Target Body Part: Arms,Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
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Spider Walks

Target Body Part: Full Body/Integrated
Equipment Needed: No Equipment
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Bodyweight Dips

Target Body Part: Arms
Equipment Needed: Dip bar
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Box Jumps

Target Body Part: Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: Raised Platform/Box
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Forward Cone Jumps

Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: Cones
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Forward Lunge

Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Glute Bridge Single Leg Progression

Target Body Part: Back,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Jump and Reach

Target Body Part: Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
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Lateral Cone Jumps

Target Body Part: Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: Cones
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Partner Standing Row with Resistance Tubing

Target Body Part: Arms,Back,Butt/Hips
Equipment Needed: Resistance Bands/Cables
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Shoulder Stability-Mobility Series - I, Y, T, W Formations

Target Body Part: Shoulders
Equipment Needed: No Equipment
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Side Lunge

Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Single Leg Squat

Target Body Part: Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
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Single-leg Stand with Airex Pad

Target Body Part: Abs
Equipment Needed: Airex Pad
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Sprinter Pulls

Target Body Part: Full Body/Integrated
Equipment Needed: No Equipment
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Standing Ankle Mobilization

Target Body Part: Legs - Calves and Shins
Equipment Needed: No Equipment
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Standing Barbell Shrug

Target Body Part: Back
Equipment Needed: Barbell
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Standing Gate Openers (Frankensteins)

Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Standing Hamstrings Curl

Target Body Part: Abs,Legs - Thighs
Equipment Needed: Resistance Bands/Cables
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Standing Leg Extension

Target Body Part: Abs,Legs - Thighs
Equipment Needed: Resistance Bands/Cables
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Standing Triangle Straddle Bends

Target Body Part: Back,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Step Stretch

Target Body Part: Legs - Calves and Shins
Equipment Needed: Raised Platform/Box
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Sumo Rotational Squats

Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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