All Exercises

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Exercise Library


All Exercises

Standing Cable Rotation


Resistance Bands/Cables

Standing Medicine Ball Trunk Rotations


Medicine Ball

Stability Ball Shoulder (Glute) Bridge

Abs, Back, Butt/Hips

Stability Ball

Supine Reverse Crunches


No Equipment

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools