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Developing dynamic balance is crucial for being able to avoid falls and perform well in both life and sports. Here are five reasons why it’s important to train dynamic balance and how adding it to your exercise program can produce results, along with six dynamic balance...
Hitting the road this summer? Whether you’re on a weekend getaway or an extended business trip, it can be tough to stick with your health and fitness goals while traveling. Technology expert Ted Vickey rounds up the latest apps to help you stay fit and focused when travel...
Is negative self-talk preventing you from achieving your dreams and goals? Learn how to avoid going down the rabbit hole of negativity and begin to differentiate your fears from reality.
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