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Dawn Celapino

Group Fitness Instructor, Personal Trainer

San Diego, CA

Lesley Norris

Advanced Health & Fitness Specialist (Gold Certified), Group Fitness Instructor, Personal Trainer

San Diego, CA

Jennifer Morris

Personal Trainer

La Jolla, CA

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All Exercises


Standing Cable Rotation

Target Body Part: Abs
Equipment Needed: Resistance Bands/Cables
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Standing Medicine Ball Trunk Rotations

Target Body Part: Abs
Equipment Needed: Medicine Ball
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Stability Ball Shoulder (Glute) Bridge

Target Body Part: Abs,Back,Butt/Hips
Equipment Needed: Stability Ball
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Standing Cable Flyers

Target Body Part: Chest
Equipment Needed: Weight Machines / Selectorized
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Supine Reverse Crunches

Target Body Part: Abs
Equipment Needed: No Equipment
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TRX ® Assisted Side Lunge with Arm Raise

Target Body Part: Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Shoulders
Equipment Needed: TRX
View Details >


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