4 Creative Stability Ball Exercises
The stability ball is usually associated with exercises such as crunches or planks to tone up and strengthen the core, but training on the ball offers so much more. Check out...
Just Launched: MyPlate On Campus
For years people have joked about the “freshman 15,” but the fact that the average teenage enters college at a healthier weight than when they depart in their 20s is no...
10 Healthy Foods You Can Eat on the Cheap
If you think you can’t eat healthy if you’re on a tight budget, you may be overlooking some great options that will not only boost your health, but your bottom line as well....