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When it comes to performance technique, kids are likely to attempt lifting weights that are too heavy for their abilities or perform an excessive number of repetitions with improper form unless a professional is properly supervising them. Learn how to utilize both speed and...
With the holidays nearing, many of us are preparing for work engagements, holiday cards, cocktail parties, and other dressy occasions. Combat the festive sweets and indulgent treats, while toning your physique and boosting your confidence, with this unique circuit routine.
Are you looking for a new way to prepare your body for your workouts? ACE pro Jessica Matthews demonstrates a six-minute yoga-inspired dynamic warm-up that will get you ready for just about any activity.
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