Gym Class: Pure Barre
Wondering if one of those barre-based fitness classes will help you attain that long, lean dancer’s physique? ACE fitness expert Jessica Matthews tried out one of the most...
MAY: National Physical Fitness and Sports Month
May is National Physical Fitness and Sports Month, so there’s never been a better time to recommit to helping your family and friends lead more active, healthier lives. And...
4 Creative Stability Ball Exercises
The stability ball is usually associated with exercises such as crunches or planks to tone up and strengthen the core, but training on the ball offers so much more. Check out...