All Exercises

Share this page
Pin It
Fitness Programs
Find an ACE Pro

Trainers Near You
Ashburn VA change location

Ryan Scott
gaithersburg, MD


Meghan Dimsa
falls church, VA


Wendy Lee Garcia
herndon, VA


View More


Exercise Library

< BACK

All Exercises


Seated Barbell Shoulder Press



Arms, Shoulders

Barbell, Bench


  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools