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Short on time but still want to burn tons of calories? Follow our TRX workout video from home and get pointers from CEO and inventor Randy Hetrick. Get a quick metabolic...
When it comes to building strong, well-defined triceps muscles, which exercise is more effective: body-weight bench dips or dumbbell triceps kickbacks? Four top personal...
Have you been thinking about investing in some new technology to help pump up your workouts? With Black Friday close at hand, companies will likely be offering some great...
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