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Intrigued by yoga, but unsure where to start? This handy guide includes step-by-step instructions on how to find alignment with five of the most widely practiced poses, including child’s pose, downward facing dog, upward facing dog, warrior II and tree pose.
Don’t fall victim to sedentary environmental design and increasing sitting behavior patterns and start moving more today. Learn how you can add healthy movement to your work day and positively affect your quality of life, work productivity and sense of wellbeing, and...
Do you experience chronic pain? It can be debilitating and limit you from living a full life. However, overcoming or managing pain is often achievable through a mind-body approach. Learn how you can better manage your pain by employing one or more mindful-based exercises...
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