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All Exercises


Stability Ball Prone Walkout



Abs, Back

Stability Ball

Stability Ball Shoulder Stabilization



Back, Shoulders

Stability Ball

Stability Ball Shoulder (Glute) Bridge



Abs, Back, Butt/Hips

Stability Ball


  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools