Trainers Near You San Diego CA change location
Polly Kanavel
Personal Trainer
La Mesa, CA
Eunis Christensen
ACE Health Coach
San Diego, CA
Patricia Travis
San Diego, California
ACE Fit Share
Add these shoulder exercises into your regular workout routine and increase your upper body strength, while strengthening and stabilizing your shoulders. From the stability ball dumbbell press to the medicine ball push-up, these exercises are a great way to strengthen your deltoids, rotator cuff and trapezius muscles. Browse through our large collection of detailed tutorials and step-by-step demonstrations from today's leaders in the health fitness industry. For full workout routines featuring these shoulder exercises, visit our Workouts section.
Fit Life Articles
Out On the Open Road With the ElliptiGo
Curious about the ElliptiGo? So was ACE Exercise Physiologist Jessica Matthews, who recently took one out on the open road for a test ride. Read about her experience and...
Summer Slim-down Foods
Losing weight can be challenging and excess hunger is one of the biggest obstacles most of us encounter when we try to slim down. If you’re focused on losing a few pounds...
He Lost 281 Pounds and Gained a Career as a Health Coach
ACE-certified Personal Trainer and Health Coach Lee Jordan shares his inspiring weight-loss story of dropping 281 pounds and gaining a career as a fitness professional. Plus,...
Out On the Open Road With the ElliptiGo