Shoulder Exercises

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Shoulder Exercises

Add these shoulder exercises into your regular workout routine and increase your upper body strength, while strengthening and stabilizing your shoulders. From the stability ball dumbbell press to the medicine ball push-up, these exercises are a great way to strengthen your deltoids, rotator cuff and trapezius muscles. Browse through our large collection of detailed tutorials and step-by-step demonstrations from today's leaders in the health fitness industry. For full workout routines featuring these shoulder exercises, visit our Workouts section.

Stability Ball Shoulder Stabilization

Back, Shoulders

Stability Ball

TRX ® Assisted Side Lunge with Arm Raise

Back, Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Shoulders


Prone Scapular (Shoulder) Stabilization Series - I, Y, T, W, O Formation

Back, Shoulders

No Equipment

Reverse Medicine Ball Throw

Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Medicine Ball

TRX ® Assisted Cross-over Lunge with Arm Raise

Back, Butt/Hips, Shoulders