All Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Michael Spangle

Personal Trainer

Honolulu, HI

Brian Greenlee

Advanced Health & Fitness Specialist (Gold Certified), Group Fitness Instructor, Personal Trainer

La Jolla, CA

James C Parck

Personal Trainer

San Diego, CA

View More

Exercise Library

< BACK

All Exercises

Stability Ball Prone Walkout
Target Body Part: Abs,Back
Equipment Needed: Stability Ball
View Details >

Bird-dog
Target Body Part: Abs,Back,Butt/Hips
Equipment Needed: No Equipment
View Details >

Front Plank
Target Body Part: Abs,Back
Equipment Needed: No Equipment
View Details >

Dumbbell Front Squat
Target Body Part: Back,Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed: Dumbbells
View Details >

Stability Ball Shoulder Stabilization
Target Body Part: Back,Shoulders
Equipment Needed: Stability Ball
View Details >

Spider Walks
Target Body Part: Full Body/Integrated
Equipment Needed: No Equipment
View Details >

Partner Standing Row with Resistance Tubing

Target Body Part: Arms,Back,Butt/Hips
Equipment Needed: Resistance Bands/Cables
View Details >

Standing Triangle Straddle Bends
Target Body Part: Back,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Stability Ball Shoulder (Glute) Bridge

Target Body Part: Abs,Back,Butt/Hips
Equipment Needed: Stability Ball
View Details >

TRX ® Assisted Side Lunge with Arm Raise
Target Body Part: Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Shoulders
Equipment Needed: TRX
View Details >

Lunge with Elbow Instep
Target Body Part: Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Cycled Split-Squat Jump
Target Body Part: Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Lateral Hurdle Run
Target Body Part: Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: Hurdles
View Details >

Plank with Knee Drag
Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Prone Scapular (Shoulder) Stabilization Series - I, Y, T, W, O Formation
Target Body Part: Back,Shoulders
Equipment Needed: No Equipment
View Details >

Reverse Medicine Ball Throw
Target Body Part: Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed: Medicine Ball
View Details >

TRX ® Assisted Cross-over Lunge with Arm Raise
Target Body Part: Back,Butt/Hips,Shoulders
Equipment Needed: TRX
View Details >

Walking Lunges with Twists
Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: Medicine Ball
View Details >

Filter your results

Fit Life Articles

ACE Fitness Bracket Buster- Match Up #6

Choose your favorite bodyweight exercise to move it on to the next round of the ACE Fitness Bracket Buster!

The Workout Mistakes You Might Be Making

If you’ve made a commitment to exercise regularly, you want to be sure that you’re doing all you can to enhance your efforts and achieve the best results. Take the advice of...

Create a Killer Cardio Playlist

Trying to get pumped up for your next workout? You might want to consider looking at your music selection—if it’s a little stale, you may not be maximizing the benefits of...

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools