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Fit Life Articles
Are you excited to start training for your first race? Whether you’re aiming to finish a 5K or a marathon, here are 10 great tips for getting yourself ready for race day.
Is weight really a good indicator of your overall health and fitness? What about body composition? Body mass index? You may have heard of these terms, but it can be a challenge to know exactly what they mean in terms of your health. Learn which measurements are the most...
With so much nutrition information available, it can be a challenge to know what is worth paying attention to and what you’re better off ignoring. The Nutrition Twins round up the latest and greatest in the nutrition and health world to help you maximize your nutrient...
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