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Fit Life Articles
If you’re new to exercise, or if it’s been some time since you performed resistance-training exercise, here is a quick review of some basic—but very effective—upper-body exercises. And if you’ve already mastered the basics, options are given to increase the challenge.
All vegetables contain valuable nutrients, but the very best ones to eat are those that are in season. Learn why these five vegetable superstars—beets, Brussels sprouts, kale, winter squash and cauliflower—are easier on your wallet, better for the planet and offer the...
“Everything in moderation.” It’s a common refrain, especially when it comes to diet and nutrition. But does it really work? ACE Certified pro Jonathan Ross argues that this concept is not only outdated, but possibly even hazardous to your health.
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