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No equipment? No excuses. This fun and effective equipment-free workout combines six creative exercises into one complete total-body workout that will improve your fitness using nothing more than your own bodyweight.
If you’re like most people, lack of time is probably your number-one reason for not exercising as often you would like or think you should. So, what’s the secret to finding the time for fitness? By actually planning activities that fit your lifestyle—and inspire you to make...
February is American Heart Month and represents a great opportunity to understand the risk factors of cardiovascular disease and learn how to incorporate heart-healthy habits for a lifetime.
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