Lower Leg Exercises

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Lower Leg Exercises

Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.

Standing Ankle Mobilization

Legs - Calves and Shins

No Equipment

TRX ® Assisted Side Lunge with Arm Raise

Back, Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Shoulders


Lateral Hurdle Run

Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs