ACE Fit | Exercise | Ab Exercises

Trainers Near You
San Diego CA change location

Locate a trainer in your area.

Yvonne Harguindeguy Gagliardo

Personal Trainer

Encinitas, CA

Jil Wilchester

Personal Trainer

San Diego, CA

John Milovich

Personal Trainer

San Diego, CA

Exercise Library

< BACK

Ab Exercises

Tighten your abdominal muscles and protect your spine with the most effective ab exercises from the American Council on Exercise (ACE). Learn proper techniques and step-by-step instruction from America's Authority on Fitness. This large collection of exercises is also featured in complete workout routines that include full-body and at-home workouts. Whether you’re looking for beginner level training or advanced fitness programs, we have something here for everyone to target core muscle groups. Choose from a wide variety of lower ab exercises, standing trunk rotations, reverse crunches and more. If you have any questions or want to hear what leaders in the industry are saying, please see our Ask the Expert section.

Standing Gate Openers (Frankensteins)
Target Body Part:	Abs,Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

Hip Rotations (Push-up Position)
Target Body Part:	Abs,Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

Lunge with Elbow Instep
Target Body Part:	Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

Lateral Over Unders
Target Body Part:	Abs,Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment,Raised Platform/Box
View Details >

Seated Straddle with Side Reaches
Target Body Part:	Abs,Back,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

Side Plank with Straight Leg
Target Body Part:	Abs,Butt/Hips
Equipment Needed:	No Equipment
View Details >

Standing Hip Adduction
Target Body Part:	Abs,Butt/Hips,Legs - Thighs
Equipment Needed:	Resistance Bands/Cables
View Details >

Standing Low Cable Hip Adduction
Target Body Part:	Abs,Butt/Hips,Full Body/Integrated
Equipment Needed:	Weight Machines / Selectorized
View Details >

Walking Lunges with Twists
Target Body Part:	Abs,Butt/Hips,Legs - Thighs
Equipment Needed:	Medicine Ball
View Details >

Filter your results

Current Filters

Equipment Needed

Amazon.com Widgets

Fit Life Articles

10 Cooking Tips for Healthy and Delicious Family Meals

Trying to please picky eaters can make cooking feel like a chore, but it doesn’t have to be that way. Dr. Natalie Digate Muth explains how to cook healthy and delicious...

GO >

5 March Madness-Inspired Moves to Help Mix Up Your Workout

Every year, basketball fans across the country root for their college favorites during March Madness, where NCAA teams battle to find out who’s best. Get in the spirit by...

GO >

10 Tips: Healthy Nutrition and Physical Activity for Children with Autism

April has been designated Autism Awareness month, a time to bring attention to a condition that profoundly impacts 1 in 50 U.S. children and their families every day. While...

GO >