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Looking for some healthy alternatives to the typical 4th of July barbecue fair? The Nutrition Twins explain why choosing red, white and blue foods can help you stick to your healthy food plan while also enjoying the best the season has to offer. Check out these fantastic...
With so much nutritional advice available, it can be a huge challenge to separate fact from fiction. One of the latest trends is called the alkaline diet, which is said to promote health and weight loss by creating a better pH balance in the body. Learn about the basic...
Is negative self-talk preventing you from achieving your dreams and goals? Learn how to avoid going down the rabbit hole of negativity and begin to differentiate your fears from reality.
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