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Intuitively, many parents know that kids tend to do better when they follow an established routine and know what to expect of the day ahead. But busy schedules and...
New research suggests that even micro-bouts of exercise—less than 10 minutes—can be really effective in helping people lose weight if the intensity is high enough. Fitness...
The markets are loaded with a variety of winter squashes this time of year, and butternut squash is one of the most versatile and tasty of the bunch. Here are two great...
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