ACE Fit Share
Fit Life Articles
If your goal is to improve your health and lose weight, running can be an extremely effective way to burn calories. But it is certainly not the only way to exercise. For many people, running can be uncomfortable at best, cause an injury at worse, and may not the best form...
While the first two phases of training prepare kids by correcting muscular imbalances and poor posture, and enhancing strength and proper movement mechanics, the third phase—fitness training—is where things really get fun. Here are some great exercises for kids who are...
If you’re going all out on your workouts and you’re just not seeing the results you want—or worse, you’re getting hurt a lot—it may be because you believe two common fitness myths that just won’t seem to go away. ACE Certified pro Jessica Matthews explains why, when it...
ACE Pro Homepage
Copyright © 2014 The American Council on Exercise. All Rights Reserved.
4851 Paramount Drive, San Diego, California 92123 1 (888)-825-3636