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“Don’t let your knees go past your toes during a squat or lunge!” How many times have you heard that admonition during an exercise class? Never mind the fact that our knees...
Diabetes is a major health concern for most of the world and nutrition can play a huge role in how we deal with and prevent this disease. With a few simple food swaps that...
Turkey Trots—typically 5K and 10K races—have become hugely popular throughout the United States, with participants of all ages joining together to have fun and raise money...
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