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All vegetables contain valuable nutrients, but the very best ones to eat are those that are in season. Learn why these five vegetable superstars—beets, Brussels sprouts, kale, winter squash and cauliflower—are easier on your wallet, better for the planet and offer the...
The BOSU—which stands for both sides up—is a unique piece of fitness equipment that allows you to perform exercises on top of an unstable surface. Among its many benefits include the ability to make exercises easier or more challenging. Here are six great core exercises...
If you’re just getting started with a fitness routine, it can be a challenge to know how to properly perform exercises for the various muscles of the body. Here are four introductory lower-body movements for beginners—once you’ve mastered these exercises you can continue...
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