Diet Secrets from a Fitness Magazine Cover Model
Ever wondered how fitness models get camera-ready before a competition or photo shoot? Fitness model and registered dietitian Tiffani Bachus shares her diet tips and...
Build Your Own Aqua Fitness Class
You don’t have to wait until summertime to start enjoying the benefits of aquatic exercise. The unique properties of water make the pool an ideal environment for almost...
While You Wait for Baby: Nesting and Stocking the Kitchen for Easy, Nutritious Meals
When the nesting urge kicks in, many pregnant women find themselves washing walls and clearing out closets. Dr. Tanaka urges women to channel that energy into getting the...